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Monday- “Axel Party” 9-7-15

6
Sep

Monday- “Axel Party” 9-7-15

VOD

Jesus replied, “All who love me will do what I say. My Father will love them, and we will come and make our home with each of them.

– John 14:23 NLT

Warm Up

Axel Work

Strength

Front Squats
5 x 5reps 65%+

WOD

“Axel Party”
AMRAP 12

Teams of 2…

Rec
20 Axel Bar Shoulder to OH (95/65)
20m OH Walking Lunges
20 Ring Rows

Rx
20 Axel Bar Shoulder to OH (135/95)
20m OH Walking Lunges
10 Muscle Ups OR 20 Pull Ups

Rx+
20 Axel Bar Shoulder to OH (155/105)
20m OH Walking Lunges
10 Muscle Ups

***NOTE
Teams of 3 complete 30 reps
Teams of 4 complete 40 reps

Extra Work

3x

1 min plank (u choose weight)
rest 1 min