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Monday, August 7, 2017

6
Aug

Monday, August 7, 2017

VOD
12 as far as the east is from the west, so far has he removed our transgressions from us.  Psalm 103:12

Warm Up
3 rounds
10 air squats
10 kip swings
5 push-ups
100m run
Gymnastic Strength
Max Unbroken Pull-ups, MU or Ring rows
Strength
BACK SQUAT
(83%/5)5
WOD
3 RFT:
50 Air Squats
7 Ring Muscle-Ups/14 pull-ups
10 Hang Power Cleans (135/95)