Call Us: (507) 261-7696

Monday, August 29, 2016

28
Aug

Monday, August 29, 2016

VOD

1 The heavens declare the glory of God; the skies proclaim the work of his hands. Psalm 19:1

WOD
15-min AMRAP
15 Wall Ball 14/20#
200m run with Wall Ball
15 pull-ups
200m row
Core cash out
4RNFT:
15 V ups
15 Sec L Sit Hold
Additional Work
Choose a 20min run or a 15min high tempo bike