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Monday, August 27, 2018

26
Aug

Monday, August 27, 2018

VOD

For as in one body we have many members, and the members do not all have the same function, so we, though many, are one body in Christ, and individually members one of another.

Romans 12:4-5

WOD

POWDER KEG
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (185/135)

*Movement Substitutions
Reduce Reps
Push-ups to Box or Bench
Jumping Pull-ups
Banded Pull-ups
Ring Rows
750/600 Meter Row
45/30 Calorie Assault Bike
500/400 Meter Row
30/21 Calorie Assault Bike
250/200 Meter Row
15/10 Calorie Assault Bike