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Monday, August 21, 2017

20
Aug

Monday, August 21, 2017

VOD
I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Romans 8:18

Warm-up
2 Rounds
200m Run or Row
10 Air Squats
5 Pull-ups

Into 2 Rounds of….
Snatch Barbell Warmup (empty barbell, all done with a snatch grip)
5 Good Mornings
5 Back Squats
5 Behind the Neck Presses
5 Stiff-Legged Deadlifts
5 Overhead Squats

Strength
1. Hang Power Snatch
(70%/3)3

2. Overhead Squat
(70%/3)3

WOD
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees