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Monday, August 20, 2018

19
Aug

Monday, August 20, 2018

VOD

Whoever has the Son has life; whoever does not have the Son of God does not have life.

1 John 5: 12

WOD

COUNTRY MILE
For Time:
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)

*Movement Substitutions
2000/1600 Meter Row
115/80 Calorie Assault Bike