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Monday, August 14, 2017

13
Aug

Monday, August 14, 2017

VOD
16 May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, 17 encourage your hearts and strengthen you in every good deed and word. 2 Thessalonians 2:16-17

Warm-up
500m Row or Run into..
2 Sets in Snatch Grip w/Empty Barbell
5 Hang Muscle Snatch
5 Back Squats
5 Good Mornings
5 Behind the Neck Press
5 Deadlifts
Strength
SNATCH
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1
WOD
3 RFT:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double-Unders