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Monday, August 13, 2018

12
Aug

Monday, August 13, 2018

VOD

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

1 Corinthians 6:19-20

Strength

3×5 Back Squat at a Challenging Weight

WOD

THIN AIR
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
200 Meter Run

*Running Substitutions
15/10 Calorie Assault Bike
15/10 Calorie Row