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Monday, April 30, 2018

29
Apr

Monday, April 30, 2018

VOD

Then Jesus said to him, “Be gone, Satan! For it is written, “‘You shall worship the Lord your God and him only shall you serve.’” Then the devil left him, and behold, angels came and were ministering to him.

Matthew 4:10-11

WOD

SPIN DOCTOR
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

*Movement Substitutions
Reduce Reps
:30 Seconds Double Under Attempts
60 Single Unders