Call Us: (507) 261-7696

Monday, April 24, 2017

23
Apr

Monday, April 24, 2017

VOD
14 I know that everything God does will endure forever; nothing can be added to it and nothing taken from it. God does it so that people will fear him.   Ecclesiastes 3:14

Strength
Choose 2 lifts to find 1RM
Conditioning
3 rounds for time of:
Run 400 m
10 Clean & Jerks, M-65/95, RX-80/115
20 Pull-ups
Additional Work
3 rounds
25 GHD Sit-ups
15 Deadlifts