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Monday, April 22, 2019

22
Apr

Monday, April 22, 2019

VOD

Not one word of all the good promises the Lord had made to the house of Israel had failed; all came to pass.

Joshua 21:45

WOD

DESTINY’S CHILD

15-12-9:
Power Snatch (95/65)
Box Jump Overs (24”/20″)

Directly Into…

15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees

ADDITIONAL WORK

BODY ARMOR

Part A – 3 Giant Sets:
50′ Single Arm OH Walk (left)
50′ Single Arm OH Walk (right)
7 Inverted Pausing Rows (2s pause)
Rest 1:00 between sets.

Part B – 3 Giant Sets:
9 Sumo Deadlifts
50′ Double DB Walking Lunge (hang hold)
Rest 2:00 between sets.