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Monday, April 17, 2017

16
Apr

Monday, April 17, 2017

VOD

18 “Come now, let us settle the matter,” says the LORD. “Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool. Isaiah 1:18

Warm Up
Running conditioning:
4 rounds:
1:30 @ tempo run
10 sec rest
20 sec @ high tempo run
Rest 30 sec between each set
WOD
Amrap 20 min
Teams of 2 with 1 working at a time
3-6-9-12-15…
Kettlebell swings
Goblet squats
Push ups