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Monday, April 16, 2018

15
Apr

Monday, April 16, 2018

VOD

Let the righteous one rejoice in the Lord and take refuge in him! Let all the upright in heart exult!

Psalm 64:10

WOD

MANIC MONDAY
Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees
50/35 Calorie Row
50 Kettlebell Swings (53/35)

*35/25 Calorie Assault Bike