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Monday, April 1, 2019

1
Apr

Monday, April 1, 2019

VOD

God has given us this ministry of restoring relationships.

2 Corinthians 5:18

STRENGTH

EMOMx12
Even-1 3 position snatch (high, mid, floor) or 10-12KBS
ODD-12 ab mat sit-ups or 8 GHD sit-ups

WOD

FAMILY&FRIENDS

AMRAP 15 (you go/I go style)
6 Squat Snatch (95/65) or 6/6 DB snatch to the same arm
6 Chest to Bar Pull-Ups or 6 ring rows
100m row or run

*Reduce Reps 
Pull-ups 
Banded Pull-ups 
Jumping Pull-ups 
Ring Rows