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Monday “Airplane!” 3-07-16

6
Mar

Monday “Airplane!” 3-07-16

VOD

 

Comp Srength

POWER JERK
4-5 Sets Accross5 Power Jerks
20 Hollow RocksRest 60-90 Seconds

Machine Strength

PUSH PRESS
4-5 Sets Across
5 Push Press
20 sec Hollow Hold

WOD

MAPPED OUT!
5 min on, 2 min off btw Stations
1x at Each Station: (3- 5min AMRAP’s)
1. 5 KBS + 5 Box Jumps/Steps
2. 3 Toes 2 Bar (5 Sit-ups) + 3 Burpees
3. 5 Ball Slams + 20 Doubles/50 Singles