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Monday 8/1/16

31
Jul

Monday 8/1/16

Heal me, LORD, and I will be healed; save me and I will be saved, for you are the one I praise. Jeremiah 17:14

Strength
All Levels
6 x 2 HB Back Squat, start at 70% of 1RM. Build to heavy 1-2 reps the last 2-3 sets phyf.
WOD
7 rds at tempo
9 strict pull-ups
12 push-ups
100ft Farmer Carry, as heavy as possible
5/5 Step ups on 20in box to same leg,drive out of heel
(Comp wear 10/20# vest)
Additional Work
Additional Work
50-40-30, goal of sub 3:30
Double Unders
Ab mat sit-ups