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Monday 7-18-16

17
Jul

Monday 7-18-16

Monday 7-18-16

Strength (All levels)

8 rds resting to recover betw rds & less than 10sec betw movements

2 Hang Squat clean at 85-90% of 1RM phyf (Pending How You Feel) 

9 Push-ups with 25/45# plate on back if possible

11 Pull-ups (use band if needed)

 

WOD

Row 1000m for time

 

Additional Work

3 x 25 UB KB Swings 50/70# (American), rest 45s-60s betw sets