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Monday 7-11-2016

10
Jul

Monday 7-11-2016

Monday, July 11, 2016

VOD

Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble. Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing.

– 1 Peter 3:8-9

Warm-up

3RNFT of:
3/3 Turkish GU 50# KB
7 HSPU – strict or 3 wall walks
9 strict pull-ups or ring rows

Strength

“UNBREAKABLE”
AMRAP 20
In teams of 2
1 works at a time
20 pull-ups or ring rows
30 wall ball
40 calorie row
50 double unders or 100 singles

Additional Work

DEAL OR NO DEAL
Choose a 1 mile run at high tempo
or
8min ME on bike for distance