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Monday 3/23/15

22
Mar

Monday 3/23/15

Warm-up

-Shoulders

-Posterior chain

Strength

“Grace”

For time
30 clean and jerks 95/135#

WOD

5 rounds NFT

5 paused front squats

10 toes to bar

15 weighted sit-ups

1:00 plank hold

Cash out

Shoulder mobility

VOD

God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea.
Psalm:46:1-2