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Monday ‘Remember the Titans” 2/8/16

7
Feb

Monday ‘Remember the Titans” 2/8/16

Comp Strength

OVERHEAD SQUAT
For 15 Minutes:
Build to a 5 Rep Max
(sub to Front Squat or Push Press)

Machine Strength

OVERHEAD SQUAT
10 reps of Over head squat for form and position

Comp WOD

5 Rounds for time
5 Burpees
10 Toes To Bar
15 Wall Ball (20/14)
20 Box Jumps (24/20)

Machine WOD

15 Min AMRAP
4 Burpees (Sub Up-Down)
8 Wall Balls (20/14)
12 Sit Ups