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Monday, March 5, 2018

4
Mar

Monday, March 5, 2018

VOD

Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few.

Matthew 7:13-14

Warm Up

4 Rounds:
7 Cal Row/Bike
10 Controlled Air Squats
10 PVC Pass Throughs
:30 Samson Stretch ea. Leg

WOD

CHIPPIN’ AWAY
3 Rounds:
40 Wallballs (20/14)
30 Box Jumps (24″/20″)
20 Calorie Row
10 Overhead Squats (135/95)

Cool Down

1:00 Pigeon ea. Leg
1:00 Childs Pose
1:00 One Legged Seated Hamstring Stretch ea. Leg
1:00 Quad Stretch ea. leg