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Lecrae 5/10/16

9
May

Lecrae 5/10/16

VOD

For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.

-Ephesians 2:10 NLT

Strength/Skill

 Every 90 sec for 12 minutes [8 sets total – start off light]
Comp: High Hang Power Snatch x3
Machine: Power Snatch*work up in weight p.h.y.f*

WOD

 10 min AMRAP
100m run
10 Pull Ups (Rx C2B)
10 American Kettle Bell swings (Rx 70/50)

Cash out

OTM 5 (PARTNER LEG THROWS)
20sec leg throw
rest 10s
20 sec leg throw
rest 10s

Additional Work

DB ROWS
 4 X 8 : 21X1
PISTOLS
 4 X 10