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Thursday- Krazie Kore

15
Apr

Thursday- Krazie Kore

Warm Up

OTM 9min total (3 Rounds)

1. 30 sec Bar hang

2. 30 sec perfect air squat

3. 30 sec Shoulder taps (in Plank)

Strength

EOMOM 14

Even: Max L-sit

Odd: 20-40sec Handstand hold
(Challenge yourself)
(wall-facing)

WOD

Krazie Kore
AMRAP 16

Buy In:  100 Hollow Rocks

*Smooth Rock

200m Run
10 Push Ups
20 Whirley Durlies (35/45)
10 Step Ups w/bar (box-20/24) (bar-35/45)

 

VOD

Present Suffering and Future Glory
18 I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. 19 For the creation waits in eager expectation for the children of God to be revealed. 20 For the creation was subjected to frustration, not by its own choice, but by the will of the one who subjected it, in hope 21 that[a] the creation itself will be liberated from its bondage to decay and brought into the freedom and glory of the children of God.
– Romans 8:18-21