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KB 5/13/16

12
May

KB 5/13/16

VOD

And God will raise us from the dead by his power, just as he raised our Lord from the dead

-1 Corinthians 6:14 NLT

Strength/Skill

 Back Squat:
Machine Sets of 3 reps; 40×1, working up in weight

Comp: 3 reps at 60%, 3 reps at 70%, 2 sets of 3 reps at 80%, 3 reps at 85%

WOD

 20 Min AMRAP:
Rest 2 min after each set

200m run
15 Pull Ups [Rx C2B]
25 Push Ups
40 Squats