Call Us: (507) 261-7696

Hebrews 4/4/16

3
Apr

Hebrews 4/4/16

VOD:

Because God’s children are human beings—made of flesh and blood—the Son also became flesh and blood. For only as a human being could he die, and only by dying could he break the power of the devil, who had[g] the power of death.

-Hebrews 2:14

Strength

Deadlift: 
Machine

3 reps @ 2020 tempo

Comp
3 reps, touch & go

WOD:

30-20-10, reps for time of:
Run 200m at the start of each round

Machine: Russian KB Swings, Hanging Knee Raises or Sit Ups
Comp: American KB Swings, Toes to Bar