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Friday, September 8, 2017

7
Sep

Friday, September 8, 2017

Classes today will be 5:00,5:30,6:30am and 5:30,6:30pm

VOD

18 This is what I have observed to be good: that it is appropriate for a person to eat, to drink and to find satisfaction in their toilsome labor under the sun during the few days of life God has given them—for this is their lot. Ecclesiastes 5:18

Warm Up
3 Rounds
200m Row or Run
5 Push-ups
7 Sit-ups
9 Wall Facing Squats
Strength
FRONT SQUAT
Work to a Heavy Single
WOD
For Time:
800 Meter Run
30 Calorie Row
25 Burpees
20 Clusters (115/80)