Call Us: (507) 261-7696

Friday, September 7, 2018

6
Sep

Friday, September 7, 2018

VOD

Jesus answered him, “If anyone loves me, he will keep my word, and my Father will love him, and we will come to him and make our home with him.

John 14:23

WOD

GO FISH
For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)