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Friday, September 30, 2016

29
Sep

Friday, September 30, 2016

VOD
18 There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.  19 We love because he first loved us.  1 John 4:18-19
Strength
OTM for 12min
Odd – 3 Power Cleans, max load ea min – full re-set betw reps, no TnG!
Even – Machine-(3 wall walks) Comp/Rx-(8 pull-ups + 5 HSPU)
WOD
6-min AMRAP
2 squat snatch 100/155# (machine do power 55/75#
12 Wall Ball 14/20# to

Rest 3min

6-min AMRAP
Buy in with 250m row
8 KB Swings 35/50# (A)
2 DB Manmakers 20/40#

Additional Work
Accumulate 20-30min of stamina with any combo or run or ride phyf