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Friday, September 29, 2017

28
Sep

Friday, September 29, 2017

VOD

25 Anxiety weighs down the heart, but a kind word cheers it up. Proverbs 12:25

Warm Up
3 Rounds
200m Run
3 Walkouts
6 Alternating Spiderman + Reach
9 PVC Overhead Squats
Strength 
CLEAN & JERK
On the Minute x 8
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk
WOD
For Time:
21 Barbell Facing Burpees
21 Power Cleans (135/95)
21 Barbell Facing Burpees
Core
EMOM x 12
1st: 15 Medball Sit-Ups
2nd: 20 Banded Good Mornings