Call Us: (507) 261-7696

Friday, September 28, 2018

30
Sep

Friday, September 28, 2018

Free Friend Friday!!!

VOD

Let the wise hear and increase in learning, and the one who understands obtain guidance, to understand a proverb and a saying, the words of the wise and their riddles. The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.

Proverbs 1:5-7

WOD

TWIST AND SHOUT
5xAMRAP4 (rest 1 min between)
In teams of 2 with one completing a full round before switching
9 Kettle bell swings
6 push-ups
9 Air squats