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Friday, September 22, 2017

21
Sep

Friday, September 22, 2017

VOD
28 Then Agrippa said to Paul, “Do you think that in such a short time you can persuade me to be a Christian?” 29 Paul replied, “Short time or long—I pray to God that not only you but all who are listening to me today may become what I am, except for these chains.” Acts 26:28-29

Warm Up
500m Row or Run
3x
Barbell Warmup (empty barbell)
5 Good Mornings
5 Back Squats
5 Behind the Neck Presses
5 Stiff-Legged Deadlifts
5 Overhead Squats
Strength A.
SNATCH
Max
Strength B
CLEAN & JERK
 Max
WOD
5RFT
15 Thrusters 95/65
200m Run