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Friday, September 21, 2018

20
Sep

Friday, September 21, 2018

Troy Memorial WOD & Free Friend Friday!!!

VOD

Be glad, O children of Zion, and rejoice in the Lord your God, for he has given the early rain for your vindication; he has poured down for you abundant rain, the early and the latter rain, as before.

Joel 2:23

WOD

TROY WOD
AMRAP 20
Buy in 94 DB curls
9 MU or Pullups
15 floor press (135/95)
14 snatches (135/95)