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Friday, September 15, 2017

14
Sep

Friday, September 15, 2017

VOD

13 I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life. 14 This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. 1 John 5:13-14

Warm Up
500m Run or Row
into..
3 Rounds
10 Squats
10 Sit-ups
20 Mountain Climbers
into..
2 sets in snatch grip
5 Snatch Grip deads
5 Hang Muscle Snatch
5 Hang Power Snatch
5 OHS
WOD
TROY WOD
Amrap 20
Buy in 94 DB curls
9 MU or Pullups
15 floor press 135/95
14 snatches 135/95