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Friday, September 14, 2018

13
Sep

Friday, September 14, 2018

VOD

 The words of the wise heard in quiet are better than the shouting of a ruler among fools.

Ecclesiastes 9:17

WOD

THE GOOD LIFE
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)