Call Us: (507) 261-7696

Friday “Open WOD 16.5” 3-25-16

25
Mar

Friday “Open WOD 16.5” 3-25-16

VOD

But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.

– 1 John 1:9 NLT

WOD 16.5

21-18-15-12-9-6-3 reps for time of:

Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

 

Post WOD Open Gym Choices

OTM 12 (6 sets)

Even: 3-5 Bench Presses (70% speed)

Odd: 3-5 Strict Pull ups (banded/weighted as necessary)

OR

“Annie”