But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.
– 1 John 1:9 NLT
21-18-15-12-9-6-3 reps for time of:
Men use 95 lb.
Women use 65 lb.
Post WOD Open Gym Choices
OTM 12 (6 sets)
Even: 3-5 Bench Presses (70% speed)
Odd: 3-5 Strict Pull ups (banded/weighted as necessary)