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Friday, October 27, 2017

26
Oct

Friday, October 27, 2017

VOD
17 For if, by the trespass of the one man, death reigned through that one man, how much more will those who receive God’s abundant provision of grace and of the gift of righteousness reign in life through the one man, Jesus Christ!  Romans 5:17

Warm Up
Tempo Row – 3 Rounds of :50s light, :10s “fast”
Let our “fast” pace gradually build over the 3 rounds. After each set, come off the rower to complete:
3 Walkouts
5 Empty Barbell Good Mornings
7 Empty Barbell Deadlifts
Strength
DEADLIFT
On the Minute x 7
3 Deadlifts
Build each set
WOD
4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)