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Friday, October 26, 2018

26
Oct

Friday, October 26, 2018

Free Friend Friday!!!

VOD

All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.

2 Timothy 3:16-17

WOD

BRING A FRIEND DAY- “DEADLY BALLS”
Teams of 2
AMRAP 30

You go, I go format:

5 Deadlifts (135/95)
10 WB Shots
5 Burpees

*Each partner must complete a full round then switch