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Friday, October 19, 2018

18
Oct

Friday, October 19, 2018

VOD

Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!

Psalm 27:14

WOD

TIGER BLOOD
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

*Movement Substitutions
500 Meter Row
28/20 Calorie Assault Bike