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Friday, October 12, 2018

11
Oct

Friday, October 12, 2018

Free Friend Friday!!!

VOD

Let the wise hear and increase in learning, and the one who understands obtain guidance, to understand a proverb and a saying, the words of the wise and their riddles.

Proverbs 1:5-6

WOD

MIND ERASERS
In Teams of 2:
AMRAP 20
7 KBS (70/50)
7 Burpees
200 Meter Run

*Partners alternate Complete Rounds

*Movement Substitutions
15/10 Calorie Assault Bike
250/200 Meter Row
Burpee to Box or Bench