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Friday, November 9, 2018

8
Nov

Friday, November 9, 2018

VOD

And if it is evil in your eyes to serve the Lord, choose this day whom you will serve, whether the gods your fathers served in the region beyond the River, or the gods of the Amorites in whose land you dwell. But as for me and my house, we will serve the Lord.

Joshua 24:15

WOD

COVER GIRL
AMRAP 18:
5 Round Buy-In:
200 Meter Run
10 Overhead Squats (95/65)

In Time Remaining:
Max Rounds “Cindy”

* Movement Substitutions
Reduce Reps
Push-up to Box, Bench, or Bar in a Rack
Jumping Pull-ups
Banded Pull-ups
Ring Rows
14/10 Calorie Assault Bike
250/200 Meter Row