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Friday, November 16, 2018

15
Nov

Friday, November 16, 2018

VOD

Trouble and anguish have found me out, but your commandments are my delight.

Psalm 119:143

WOD

SMOOTH CRIMINAL
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

*Movement Substitutions
Reduce Reps
120 Single Unders
1 Minute Double Under Attempts