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Friday, November 11, 2016

10
Nov

Friday, November 11, 2016

VOD

35 Cry out, “Save us, God our Savior; gather us and deliver us from the nations, that we may give thanks to your holy name, and glory in your praise.” 1 Chronicles 16:35

Strength
2-2-2-2-2-2-2 Push Jerk
WOD
5RFT
12 HSPU Machine-DB press
9 Back Squat Machine-65/95, RX/COMP-105/155# (from the ground)
9 CTB Pull-ups Machine-ring rows
Buy out with 100 (200 singles) double unders + 20/20 DB Plank Row Machine-15/25, RX/COMP 25/40# alt arms
Additional Work
Every 2min for 7rds
4 weighted strict pull-ups