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Friday, May 4, 2018

3
May

Friday, May 4, 2018

VOD

So I went to the angel and told him to give me the little scroll. And he said to me, “Take and eat it; it will make your stomach bitter, but in your mouth it will be sweet as honey.” And I took the little scroll from the hand of the angel and ate it. It was sweet as honey in my mouth, but when I had eaten it my stomach was made bitter. And I was told, “You must again prophesy about many peoples and nations and languages and kings.”

Revelation 10:9-11

WOD

TKO
For Time:
35/25 Calorie Assault Bike or Row
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)

or

35/25 Calorie Assault Bike or Row
27 Pull-Ups
24 Power Snatches (75/55)
21 Overhead Squats (75/55)

*Movement SubstitutionsReduce Reps
Pull-ups
Banded Pull-ups
Ring Rows