“But as for me, I know that my Redeemer lives, and he will stand upon the earth at last.
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
Feet as High as Possible
Tempo Front Squat
7 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom.
2 Sets: :30-:60s Front Squat Hold (135/95)