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Friday, May 24, 2019

24
May

Friday, May 24, 2019

VOD

“But as for me, I know that my Redeemer lives, and he will stand upon the earth at last. 

Job 19:25

WOD

JOKER

For Time: 
1-2-3-4-5-6-7-8-9-10: Toes to Bar 
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

*Movement Substitutions
Reduce Reps 
Feet as High as Possible
Knees Up

ADDITIONAL WORK

Tempo Front Squat
7 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom.

Squat Therapy
2 Sets: :30-:60s Front Squat Hold (135/95)