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Friday, May 19, 2017

18
May

Friday, May 19, 2017

VOD

4 All of them were filled with the Holy Spirit and began to speak in other tongues as the Spirit enabled them. Acts 2:4

Strength

CLEAN AND JERK
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2

WOD

“Surfer on Acid”

3 RFT:
400m Run
21 Burpees