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Friday, May 18, 2018

17
May

Friday, May 18, 2018

VOD

Oh, the depth of the riches and wisdom and knowledge of God! How unsearchable are his judgments and how inscrutable his ways!

Romans 11:33

WOD

Slasher

AMRAP 13:
50 Alternating Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups

*Movement Substitutions

Reduce Reps
Toes as High as Possible
Knees to Chest

Handstand Push-ups with Feet on Box
Hand Release Push-ups