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Friday, May 17, 2019

17
May

Friday, May 17, 2019

VOD

Joyful is the person who finds wisdom, the one who gains understanding.

Proverbs 3:13

WOD

FIGHT GONE BAD

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row 
1 Minute Rest

ADDITIONAL WORK

Deadlift
In 10:00 or less:
Build to a Heavy Set of 8 Deadlifts

Aerobic Capacity
Not for Time:
150/100 Calorie Assault Bike

Males – 5 x 15 Calories Slow, 15 Calories Fast
Females – 5 x 10 Calories Slow, 10 Calories Fast