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Friday, May 15, 2020

14
May

Friday, May 15, 2020

VOD

He who abides in me and I in Him, bears much fruit; for without Me you can do nothing.

John 15:5

WOD

90 SHINY

21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round

Directly Into…

21-15-9:
Dumbbell Front Squats
50 Double Unders After Each Round

ADDITIONAL WORK

Body Armor
For Time (5 Minute Cap):
100 Jumping Lunges

On the Minute (Starting at 0:00):
5 Double Dumbbell Thrusters