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Friday, May 10, 2019

10
May

Friday, May 10, 2019

VOD

Let this hope burst forth within you, releasing a continual joy. Don’t give up in a time of trouble, but commune with God at all times.

Romans 12:12

STRENGTH

15 Minutes to Build to a Heavy 3 Reps of Deadlift
*In Groups

WOD

SMOOTH CRIMINAL

AMRAP 15:
60 Double Unders 
30 Wallballs (20/14)
15 Deadlifts (245/165)

*Movement Substitutions
Reduce Reps 
120 Single Unders 
1 Minute Double Under Attempts

ADDITIONAL WORK

Handstand Walk Practice
10:00 of Practice

Barbell Conditioning
5 Rounds for Time:
5 Deadlifts (70%)
8 Bench Press (70%)

Weight is based off of 70% of that respective movement. Two separate bars.