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Friday, March 30, 2018

29
Mar

Friday, March 30, 2018

VOD

For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.

2 Corinthians 5:21

Warm Up

4 Rounds:
1:00 EZ Row
5 Controlled Air Squats
5 Russian KBS
3 Spiderman and Reach ea. Side

WOD

NFT FRIDAY PUMP
1-10-1
Back Squats (135/95)
KBS (Heavy)
Pushups

Cool Down

1:00 Childs Pose
1:00 Couch Stretch ea. Leg
1:00 Seated Hamstring Stretch ea. Leg